As you may know from reading previous posts that Harry is Gluten free because of his IBS etc. Well, I have been feeling funny after drinking milk in tea, I LOVE TEA, so I thought maybe I have a slight intolerance to it. … Continue reading Going Dairy Free, but I love my tea!
Love strawberries? Love chocolate covered strawberries? Love protein shakes? Why don't you mix them together? All you need is: 250ml unsweetened almond milk 1-2 scoops of protein powder (depending on how much protein intake you want) Leftover strawberries Ice And a blender Blend together and enjoy! What's even better is you get little pieces of … Continue reading Left over strawberries to the rescue!
An easy, quick, thick and incredibly tasty smoothie! With the macronutrients of: 241Kcal, 30.6g Carb, 2g Fat and 28.6g Protein. Low Fat, Low Carb and High Protein! To make 1 smoothie all you need is: 1 banana 1 scoop of chocolate protein powder 150ml of unsweetened almond milk ice cubes blender For the best smoothie … Continue reading Chocolate banana rama protein smoothie
Being female and counting macros can be very deflating at times, due to weight continuously fluctuating as our hormones are always changing and our body going through it's monthly cycle. This means that counting macros can be hard and therefore I do not religiously live by them! Of course I still watch what I eat … Continue reading Why don’t I religiously count my macros?
After being seriously ill in the summer of 2016 and losing 12kg (2 stone) in weight, I was diagnosed with IBS, resulting in no longer being able to eat gluten. This had a dramatic effect on my fitness journey, as at the beginning I was unsure about what was making me ill. I was continuously … Continue reading Being Gluten Free