You’ve got to love shoulder day!

There are many different views about working shoulders, as it is viewed as masculine. Working shoulders does not make females look manly. Instead it makes both, males and females, hotter! We trained shoulders together and left the gym feeling sore- you should give it a go! Overhead shoulder press 5 sets x 8 reps Superset … Continue reading You’ve got to love shoulder day!

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Back Day!

Charlotte: "training legs and back are my two favourite body parts to train!" Harry: "I LOVE TRAINING EVERYTHING!" When training with a partner, having favourite days as its good to push the other person when they don't enjoy some body parts more than others! When training with Harry, there isn't a part he doesn't like … Continue reading Back Day!