There are many different views about working shoulders, as it is viewed as masculine. Working shoulders does not make females look manly. Instead it makes both, males and females, hotter! We trained shoulders together and left the gym feeling sore- you should give it a go! Overhead shoulder press 5 sets x 8 reps Superset … Continue reading You’ve got to love shoulder day!
Charlotte: "training legs and back are my two favourite body parts to train!" Harry: "I LOVE TRAINING EVERYTHING!" When training with a partner, having favourite days as its good to push the other person when they don't enjoy some body parts more than others! When training with Harry, there isn't a part he doesn't like … Continue reading Back Day!
Thursday night Harry comes up with the great idea to train legs together Friday morning. I said yes, forgetting I had trained Hammies earlier on that day... 7:30am the alarm goes off... it got ignored and eventually at 8:30am we were up. Breakfast eaten, a bigger breakfast than usual to prep me for the task … Continue reading Lets train legs together he said, it will be fun he said…
After waking up without an alarm (felt heavenly), watching some Youtube and having a shower, we headed to work for our 1-2-1 meetings and our Tuesday Chest session! As always we warmed up using resistance bands and stretching. Make sure you warm up, take it from people that never used to warm and that now … Continue reading Today’s Chest Session